5 tips for staying sober from alcohol

1. Identify your triggers. Know them and make peace with them.

2. Make (and celebrate) milestones.

3. Surround yourself with sober people.

4. Share your feelings.

5. Remember that you are learning new ways of living, feeling, being. Enjoy re-doing things.

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Matt Hunt

Matt Hunt

Journalist + travel writer talking a lot about Thailand, SE Asia, plant-based food. Creative director of a digital services agency in Bangkok.